Reset Your Mindset, Fuel Your Body, and Transform Your Health with Real Food.
When you change the way you think about food, everything changes. With the right strategies and support, you can create a healthier, more empowered version of yourself.
Reset Your Mindset, Fuel Your Body, and Transform Your Health with Real Food.
When you change the way you think about food, everything changes. With the right strategies and support, you can create a healthier, more empowered version of yourself.
I'm Coach Mar, and I help people break free from diet struggles, transform their mindset, embrace real food, and create a life that feels good forever!
I know what it’s like to feel stuck in the diet cycle - hopeful one moment, defeated the next. For years, I struggled with my weight, chasing quick fixes, and trying every program out there. Success felt temporary, and I was constantly starting over. Everything changed when I began to shift my mindset, embrace the power of whole, nutrient-dense foods, and tackle the habits that held me back. I’ve lost more than 80 pounds and am living proof that transformation is possible for anyone willing to start.
I’m certified by the International Sports Sciences Association (ISSA) in Personal Training, Nutrition Coaching, Transformation, Brain Fitness, and Strength and Conditioning. I’m also a Certified Dolce Diet Coach, offering a proven program I trust to complement my coaching and guide clients to success. With my personal journey and expertise combined, my passion is helping others overcome diet frustrations, transform their perspective, and create a life they love waking up to every day!
I'm Coach Mar, and I help people break free from diet struggles, transform their mindset, embrace real food, and create a life that feels good forever!
I know what it’s like to feel stuck in the diet cycle - hopeful one moment, defeated the next. For years, I struggled with my weight, chasing quick fixes, and trying every program out there. Success felt temporary, and I was constantly starting over. Everything changed when I began to shift my mindset, embrace the power of whole, nutrient-dense foods, and tackle the habits that held me back. I’ve lost more than 80 pounds and am living proof that transformation is possible for anyone willing to start.
I’m certified by the International Sports Sciences Association (ISSA) in Personal Training, Nutrition Coaching, Transformation, Brain Fitness, and Strength and Conditioning. I’m also a Certified Dolce Diet Coach, offering a proven program I trust to complement my coaching and guide clients to success. With my personal journey and expertise combined, my passion is helping others overcome diet frustrations, transform their perspective, and create a life they love waking up to every day!
Work With Me
Feel Good Reset: Transform Your Mindset & Nutrition
Ready to take control of your health and transform your life? This course combines mindset shifts, nutrition education, and proven strategies to help you achieve lasting results.
Feel Good Fat Loss Formula
The Dolce Diet is more than a meal plan - it’s a proven system built on real, nutrient-dense foods that power you and unlock fat loss. Paired with personalized guidance and actionable strategies from the Feel Good Reset Course, this partnership provides everything you need to nourish your body and thrive every day.
Feel Good Forever Coaching
This isn’t just coaching - it’s personalized support designed to help you achieve your goals. Together, we’ll create a plan that fits your unique journey, providing the tools, strategies, and accountability you need to feel confident every step of the way.
Feel Good Forever Club: Together, We Transform
Be part of a growing community of like-minded individuals focused on building healthier, more balanced lives. As one of the first members, you’ll gain access to a safe and supportive space to connect, share successes, and stay motivated.
Work With Me
Feel Good Reset: Transform Your Mindset & Nutrition
Ready to take control of your health and transform your life? This course combines mindset shifts, nutrition education, and proven strategies to help you achieve lasting results.
Feel Good Fat Loss Formula
The Dolce Diet is more than a meal plan - it’s a proven system built on real, nutrient-dense foods that power you and unlock fat loss. Paired with personalized guidance and actionable strategies from the Feel Good Reset Course, this partnership provides everything you need to nourish your body and thrive every day.
Feel Good Forever Coaching
This isn’t just coaching—it’s personalized support designed to help you achieve your goals. Together, we’ll create a plan that fits your unique journey, providing the tools, strategies, and accountability you need to feel confident every step of the way.
Feel Good Forever Club: Together, We Transform
Be part of a growing community of like-minded individuals focused on building healthier, more balanced lives. As one of the first members, you’ll gain access to a safe and supportive space to connect, share successes, and stay motivated.
Real Results, Real Stories
Coach Mar is one of the hardest working people I know. She takes something that is such a struggle and trigger for so many people and simplifies it, offering legitimate accountability and realistic steps (that work!) to make long-term life changes. Not only that—she practices what she preaches on a daily basis. Let her help you just as she’s helped me and helped herself. You won't be disappointed!
Ben C.
The biggest issue I have had was not sticking to eating a healthy lifestyle. I would go back and forth with different meal plans and I never found one that worked. When I began working with Coach Mar, I realized that the plans i was choosing weren’t the issue, but that my first step was all wrong. My first step was to focus on my mental health and making sure I was in the right mind frame. I was surprised at how much of a difference it made. In the past I thought that eating better would get me out of the depression I was dealing with, when in reality, I needed to shift my mind too. Coach Mar helped me dive deep and truly focus on my overall health.
Jess M.
Real Results, Real Stories
Coach Mar is one of the hardest working people I know. She takes something that is such a struggle and trigger for so many people and simplifies it, offering legitimate accountability and realistic steps (that work!) to make long-term life changes. Not only that—she practices what she preaches on a daily basis. Let her help you just as she’s helped me and helped herself. You won't be disappointed!
Ben C.
The biggest issue I have had was not sticking to eating a healthy lifestyle. I would go back and forth with different meal plans and I never found one that worked. When I began working with Coach Mar, I realized that the plans i was choosing weren’t the issue, but that my first step was all wrong. My first step was to focus on my mental health and making sure I was in the right mind frame. I was surprised at how much of a difference it made. In the past I thought that eating better would get me out of the depression I was dealing with, when in reality, I needed to shift my mind too. Coach Mar helped me dive deep and truly focus on my overall health.
Jess M.
Before
I dreaded stepping on the scale because it always felt like a reminder of how far I had to go.
I couldn’t figure out why nothing seemed to stick.
Every attempt felt like one step forward, two steps back.
I wanted change, but I didn’t know where to start.
After
I can’t believe I used to fit in these - now they’re a reminder of how far I’ve come.
I’m stronger, healthier, and more confident than I ever thought possible.
I’ve built a life I love, and I’m excited for what’s next.
My mindset has completely shifted - now I see challenges as opportunities to grow.
BEFORE
I dreaded stepping on the scale because it always felt like a reminder of how far I had to go.
I couldn’t figure out why nothing seemed to stick.
Every attempt felt like one step forward, two steps back.
I wanted change, but I didn’t know where to start.
AFTER
I can’t believe I used to fit in these - now they’re a reminder of how far I’ve come.
I’m stronger, healthier, and more confident than I ever thought possible.
I’ve built a life I love, and I’m excited for what’s next.
My mindset has completely shifted - now I see challenges as opportunities to grow.
